Chamomile for Relieving Cramps

BuddhaTea Chamomile Tea - Cramps

A great majority of women experience premenstrual cramps regularly. This ailment can last for hours in some individuals if not treated properly. Although there are many over-the-counter medications available for this problem, most of them can only be taken for a short period of time, some come with unwanted side effects, and there are even some individuals who claim that these medications do not work effectively for them.

For this reason, many women are turning to natural, herbal ways of dealing with these problems as they can be gentler on the body and far more effective. When considering natural remedies for menstrual cramps, chamomile tea is highly recommended and can effectively help to lessen the pain that is brought on by this problematic issue.

What Causes Premenstrual Syndrome?

The causes behind this problem are still unknown though many health practitioners think that it may have something to do with hormone changes in the body. Menstrual cramps are typically caused when the lining of the uterus is shed and prostaglandins as well as other chemicals are released which can stimulate contractions in the uterus. The cramps experienced are more or less painful depending on the prostaglandin levels in the body. Higher level of prostaglandin typically results in a woman experiencing more intense and painful menstrual cramps.

How Chamomile Tea Helps

For cases of menstrual cramps, a cup or two of chamomile tea can be administered to help relax the muscles in the body, particularly the uterine muscles. This can lessen the amount of contractions and in turn can also help reduce painful feelings of cramping in the uterus. This is because chamomile tea is an antispasmodic, which makes it a helpful ally in preventing muscle spasms and cramps. Furthermore, because chamomile is safe and natural, you won’t have to worry about experiencing any unwanted side effects when using it.

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